Weigh In record (no journal entry) for 01 July 2019
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 20.72g | Prot: 40.78g | Carbs: 89.55g.
Breakfast: Yer Fıstığı, Leblebi, Kayısı, Salatalık (Kabuklu). Lunch: Sulu Köfte. more...
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Losing 0.2 kg a Week
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ebruhatun's Weight History
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