Weigh In record (no journal entry) for 01 July 2019
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76 kg
Lost so far: 1.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 27.57g | Prot: 26.01g | Carbs: 119.52g.
Breakfast: Кофе. Lunch: Майонез, Русский аппетит Аджика, Любинский Кондитер Зефир Ванильный, Сыр Пошехонский 45% Кезский, Рассольник. Dinner: Огурец (с Кожурой), Рассольник, Сухари, Сыр Пошехонский 45% Кезский. more...
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2011 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Decretnitsa's Weight History
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