Weigh In record (no journal entry) for 01 July 2019
|
64.3 kg
Lost so far: 3.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 20.25g | Prot: 68.84g | Carbs: 192.70g.
Breakfast: Кофе (из Молотых Зерен), Помидоры, Путассу, Каша Рисовая. Lunch: Помидоры, Путассу, Каша Рисовая, Рыбный Бульон. Dinner: Красные Помидоры, Макароны Отварные. Snacks/Other: Киви, Красные Вишни, Dr. Korner Хлебцы Черничные, Кофе (из Молотых Зерен). more...
|
|
698 kcal
|
Exercise:
Washing Dishes - 20 minutes, Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Google Fit - 20 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|