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600g abgenommen. Super. Ich wünsche euch allen einen schönen Montag.
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80.2 kg
Lost so far: 59.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.37g | Prot: 60.14g | Carbs: 67.00g.
Breakfast: Radieschen, Gutfried Geflügelwurst, Lätta Original, Lidl Dinkelbrot . Lunch: Milchreis. Dinner: Rote Paprika, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Loose Quäse, Lätta Original, Filinchen Low Carb. Snacks/Other: Eiweißshake. more...
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2268 kcal
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Exercise:
Swimming (slow) - 40 minutes, Fahrrad gefahren - 14 minutes, gassirunde - 53 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 0.6 kg a Week
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 Comments
30 Jun 19 by member: denisee97
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wow, wie schaffst du das am Wochenende?
30 Jun 19 by member: buchfee
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