Weigh In record (no journal entry) for 01 July 2019
|
61.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 75.76g | Prot: 93.56g | Carbs: 81.08g.
Lunch: 北田 蒟蒻糙米捲(蛋黃口味), 荷包蛋, 全聯 鹽味毛豆, 煮熟的竹筍（烹飪中不加油）, 炒黃瓜, 雞胸肉（油炸或煎）, 全聯 豬梅花肉, 台糖 葵花油肉酥, Tesco 杏仁牛奶巧克力. Dinner: 溢旺 大溪豆丁, 吉比 顆粒花生醬, 奇異果, 水煮蛋, 全聯 皇后吐司, 茶葉蛋. more...
|
|
1719 kcal
|
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyo812p's Weight History
|