Weigh In record (no journal entry) for 01 July 2019
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98.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 38.30g | Prot: 59.63g | Carbs: 198.26g.
Lunch: 죽이야기 버섯야채죽. Dinner: 야채죽, 칼국수, 샤브샤브. Snacks/Other: 롯데 스크류바 (75ml). more...
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Losing 0.1 kg a Week
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jungkilkim's Weight History
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