tiffanyaisyah's Journal, 01 Jul 19

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TARGET AGUSTUS AWAL 65KG

74 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

784 kcal

Fat: 32.04g | Prot: 18.40g | Carbs: 105.72g. Breakfast: Apple. Lunch: Ubi Jalar (Manis). Snacks/Other: Chiki Chiki Balls Rasa Keju, Garuda Kacang Kulit (25g), Gery Snack Sereal Keju. more...

2198 kcal

Exercise: Zumba - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 13 minutes, Squats (Legs) - 17 minutes. more...

Losing 0.0 kg a Week

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tiffanyaisyah's Journal, 01 Jul 19

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tiffanyaisyah's Weight History