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Allisson laceeda
Journal
30 Jun 19
Allisson laceeda's Journal, 30 Jun 19
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Weigh In record (no journal entry) for 30 June 2019
114.2 kg
Lost so far:
12.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
2425 kcal
Fat: 90.57g | Prot: 58.31g | Carbs: 365.58g.
Breakfast:
Melão Orange, Banana.
Lunch:
Rabada, Jandaia Suco de Caju, Arroz Parboilizado Cozido, Salada de Couve e Cenoura.
Dinner:
Banana, Ovo Mexido, Leite (Leite Integral), Tapioca com Manteiga, Açaí.
more...
1461 kcal
Exercise:
Caminhada - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Losing 0.1 kg a Week
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Allisson laceeda's Weight History
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