Weigh In record (no journal entry) for 01 July 2019
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.73g | Prot: 39.71g | Carbs: 151.19g.
Breakfast: 7-11 炙燒明太子鮭魚御飯糰, 拿鐵咖啡（低脂奶）, 天地合補 玫瑰四物飲（原味）. Lunch: 花生, 栗子, 雜糧飯, 煮熟的黃秋葵, 雞腿, 五花肉, 蒸南瓜. Dinner: 桂格(Quaker) 有機燕麥飲, 台灣優格餅乾學院 能量棒. Snacks/Other: 冠昇 滋養口糧. more...
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Gaining 2.8 kg a Week
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