Weigh In record (no journal entry) for 01 July 2019
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73 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 48.35g | Prot: 86.06g | Carbs: 218.45g.
Breakfast: 煮熟的鸡蛋白, 怡力 黑麦面包, 三元 纯牛奶. Lunch: 黄豆, 炒豇豆, 百頁豆腐, 米饭, 煮熟的鸡蛋白. Dinner: 米饭, 煮熟的鸡蛋白, 韭菜炒鸡蛋, 冬瓜. Snacks/Other: 三元 纯牛奶, 思朗饼干 无添糖消化饼干, 番茄, 怡力 黑麦面包. more...
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steady weight
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johnsontherock's Weight History
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