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空腹，三天没拉粑粑了，郁闷
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79.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 28.54g | Prot: 168.42g | Carbs: 108.67g.
Breakfast: 肌肉小王子 鸡肉丸子, 蓝莓, 煮熟的鸡蛋白. Lunch: Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 肌肉小王子 鸡肉丸子, 煮熟的西兰花（新鲜）, 蒸南瓜, 肌肉小王子 鸡胸肉. Dinner: 肌肉小王子 鸡胸肉, 煮玉米. Snacks/Other: 三只松鼠 凤梨酥, 百草味 巴旦木仁, 开心果, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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2463 kcal
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Exercise:
椭圆仪 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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