Weigh In record (no journal entry) for 30 June 2019
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75.9 kg
Lost so far: 16.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 29.49g | Prot: 25.67g | Carbs: 105.52g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream & Sugar. Lunch: Corn Muffins . more...
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Losing 5.1 kg a Week
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braquel46's Weight History
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