Weigh In record (no journal entry) for 01 July 2019
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 81.78g | Prot: 54.53g | Carbs: 56.58g.
Breakfast: 마켓컬리 버터커피. Lunch: 오이 (껍질제거), Organic Valley 기버터, 채소볶음, Jarrow Formulas MCT Oil, 깨, 양고기 갈비(살코기만 먹음). Dinner: 삶은 계란, 올리브기름, 토마토, 100 % 통밀빵. Snacks/Other: CJ 맥스봉 숯불갈비맛 핫바. more...
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Gaining 0.2 kg a Week
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