Weigh In record (no journal entry) for 30 June 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 12.90g | Prot: 41.19g | Carbs: 57.74g.
Breakfast: Simit Sarayı Simit, Pekmez, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Ahtapot, Elit Truffle. Dinner: Kovan Kurabiye. more...
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Losing 1.4 kg a Week
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