Weigh In record (no journal entry) for 30 June 2019
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68 kg
Lost so far: 6.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 63.33g | Prot: 75.50g | Carbs: 194.59g.
Breakfast: Valio Сметана 42%, Летний День Молоко 3,2%, Нескафе Кофе Растворимый, Помидоры, Творог 18%. Dinner: Куриная Грудка в Соевом Соусе, Barilla Макароны. Snacks/Other: Простой Выбор Пряники Чайные, Вареное Яйцо. more...
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Gaining 0.7 kg a Week
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ana_mi13's Weight History
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