Weigh In record (no journal entry) for 01 July 2019
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72 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 12.78g | Prot: 139.98g | Carbs: 279.56g.
Breakfast: 깍두기, 지웨이 올스타웨이, 백설 흑설탕, 살구, 청정원 키위샐러드소스, 야채샐러드 (드레싱없이), 밥, 방울 토마토, 현미가래떡, 닭가슴살. more...
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Gaining 5.6 kg a Week
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