Weigh In record (no journal entry) for 30 June 2019
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.63g | Prot: 34.03g | Carbs: 125.57g.
Breakfast: Dolce Gusto Café com Leite , Pão Caseiro, Dolce Gusto Café com Leite . Lunch: Jasmine Cookies Integrais Light Avelã com Gotas de Chocolate. Dinner: Dolce Gusto Café Au Lait, Ovo Mexido. Snacks/Other: Nestlé Bombom Alpino, Bolo de Aipim, Pão de Batata. more...
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Losing 1.8 kg a Week
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Jaque Geremias's Weight History
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