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Thanouli
Journal
30 Jun 19
Thanouli's Journal, 30 Jun 19
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Schon besser 😊 Habe einen Refeet Tag eingelegt und schon geht es wieder aufwärts. Ich meine abwärts 😃
71.2 kg
Lost so far:
10.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
1307 kcal
Fat: 55.21g | Prot: 47.06g | Carbs: 155.01g.
Breakfast:
Schafskäse, Dat Backhus Haferbrötchen, Rührei.
Lunch:
Brandt Mini Zwieback Schoko Vollmilch.
Dinner:
Valess Vegetarische Schnitzel, Gemüsepfanne, Schupfnudeln.
Snacks/Other:
Kaffee mit Milch, Kaffee mit Milch.
more...
2114 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Thanouli's Weight History
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