742351917's Journal, 30 Jun 19

减肥打卡第一天,没吃米饭,以后的日子坚持少吃,少吃,还是少吃,坚决达到目标体重。
66.6 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:
402 kcal Fat: 15.46g | Prot: 16.94g | Carbs: 54.02g.   Breakfast: 伊利 脱脂牛奶, 苹果(去皮). Lunch: 水蜜桃, 水煮肉片, 海帶. Dinner: 伊利 伊利高钙低脂奶, 海帶. more...

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742351917's Weight History


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