Weigh In record (no journal entry) for 28 June 2019
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78 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 93.54g | Prot: 215.34g | Carbs: 360.49g.
Breakfast: Шаурма с Курицей, Каша Рисовая на Молоке. Lunch: Уха, Блины с Творогом. Dinner: Вкуснотеево Творог 0,5%, Обычные Блины, Курица Вареная. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Каша Рисовая на Молоке, Каша Рисовая на Молоке. more...
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1904 kcal
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Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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