dlvb100's Journal, 29 Jun 19

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Weigh In record (no journal entry) for 29 June 2019

78 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2019:

3655 kcal

Fat: 113.11g | Prot: 148.17g | Carbs: 511.10g. Breakfast: Шаурма с Курицей, Банан, Куриный Суп с Кусочками и Лапшой. Lunch: Сочник, Макдоналдс Вафельный Рожок, Самса. Dinner: Простые Пельмени, Шаурма с Курицей. Snacks/Other: Капучино, Капучино. more...

1904 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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dlvb100's Journal, 29 Jun 19

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