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dlvb100
Journal
29 Jun 19
dlvb100's Journal, 29 Jun 19
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Weigh In record (no journal entry) for 29 June 2019
78 kg
Lost so far:
3.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2019:
3655 kcal
Fat: 113.11g | Prot: 148.17g | Carbs: 511.10g.
Breakfast:
Шаурма с Курицей, Банан, Куриный Суп с Кусочками и Лапшой.
Lunch:
Сочник, Макдоналдс Вафельный Рожок, Самса.
Dinner:
Простые Пельмени, Шаурма с Курицей.
Snacks/Other:
Капучино, Капучино.
more...
1904 kcal
Exercise:
Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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dlvb100's Weight History
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