dlvb100's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019

78.1 kg Lost so far: 3.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

2505 kcal

Fat: 95.80g | Prot: 178.50g | Carbs: 223.96g. Breakfast: Творожная Запеканка. Lunch: Шашлык из Свинины, Блины с Творогом. more...

1907 kcal

Exercise: Horseback Riding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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dlvb100's Weight History