Weigh In record (no journal entry) for 30 June 2019
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 51.84g | Prot: 143.19g | Carbs: 208.14g.
Breakfast: Banana Prata. Lunch: Maionese, Cenouras, Caldo de Feijão, Carne do Peito de Frango (Assado, Cozido), Repolho Verde, Tomates, Beterraba Cozida. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Cuscuz (Cozido), Café com Açúcar, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Pão Sírio, Panco Pão de Mel com Cobertura de Chocolate . more...
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923 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Google Fit - 21 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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gilvanmatos's Weight History
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