Weigh In record (no journal entry) for 30 June 2019
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83.5 kg
Lost so far: 20.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 91.16g | Prot: 70.46g | Carbs: 182.04g.
Breakfast: Santa Massa Pão de Alho (80g), Litoral Queijo Muçarela , Tirol Requeijão Cremoso, Prata Polvilho Doce , Ovo. Lunch: Salada de Batata, Espetinho de Carne. Dinner: Pastel de Carne. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 0.4 kg a Week
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milenaleal's Weight History
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