sh.sh2003.ss's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

60.5 kg Lost so far: 2.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

305 kcal

Fat: 5.07g | Prot: 53.72g | Carbs: 35.32g. Breakfast: DXN DXN. Lunch: سلطة الخس مع خضار متنوعة, المراعي زبادي قليل الدسم, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: قودي فشار. more...

121 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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sh.sh2003.ss's Journal, 30 Jun 19

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