Pashnik1993's Journal, 30 Jun 19

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Из 110 кг, потихоньку превращаюсь в человека 😉

101.2 kg Lost so far: 7.8 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1910 kcal

Fat: 67.21g | Prot: 95.66g | Carbs: 224.96g. Breakfast: Лаваш, Омлет с Сыром, Бутерброд с Маслом и Сыром, Чай с Сахаром. Lunch: Чай с Лимоном, Творожная Запеканка с Манкой. Dinner: ЮККИ Мороженое Сокко, Творожная Запеканка, Свинина Запеченая, Спагетти. more...

2502 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Pashnik1993's Weight History

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Pashnik1993's Journal, 30 Jun 19

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Pashnik1993's Weight History