Weigh In record (no journal entry) for 30 June 2019
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77 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 58.08g | Prot: 20.46g | Carbs: 14.86g.
Breakfast: Whole Milk, Extra Virgin Olive Oil, فلاحى جبنه قريش. Snacks/Other: كيك جوز هند. more...
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steady weight
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Khooookh's Weight History
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