Weigh In record (no journal entry) for 30 June 2019
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73 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 46.06g | Prot: 64.35g | Carbs: 326.27g.
Breakfast: 怡力 黑麦面包, 三元 纯牛奶. Lunch: 米饭, 炒豇豆, 炒花菜, 百頁豆腐. Dinner: 三元 纯牛奶, 怡力 黑麦面包. Snacks/Other: 西瓜. more...
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Losing 7 kg a Week
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johnsontherock's Weight History
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