Weigh In record (no journal entry) for 30 June 2019
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93.6 kg
Lost so far: 10.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 77.80g | Prot: 81.53g | Carbs: 20.16g.
Breakfast: 3 Corações Café Extra Forte, Soft Boiled Egg, Catupiry Requeijão Cremoso Light, Sadia Bacon em Fatias. Lunch: Cinnamon , Vigor Grego Zero Gorduras, Catupiry Requeijão Cremoso Light, Soft Boiled Egg, Seara Peito de Frango Desfiado. Snacks/Other: Hortifruti Nozes sem Casca, Qualitá Castanha de Caju sem Sal. more...
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Losing 0.5 kg a Week
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daniblue20's Weight History
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