Weigh In record (no journal entry) for 30 June 2019
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90 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 29.13g | Prot: 26.26g | Carbs: 77.15g.
Dinner: Terong Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih, Jagung Rebus. Snacks/Other: Mangga, Gery Saluut Malkist (Matcha). more...
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Gaining 0.1 kg a Week
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aprilia minos's Weight History
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