pinochina's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

122 kg Lost so far: 22.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

431 kcal

Fat: 20.73g | Prot: 24.77g | Carbs: 36.68g. Lunch: Vapiano Insalata Caprese, San Fabio Prosciutto Crudo Italiano, Plattpfirsich, Chavroux Ziegenkäserolle, Ei, Hummus, Semmel. more...

4059 kcal

Exercise: Ironing - 2 hours, Housework - 2 hours and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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pinochina's Weight History

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pinochina's Journal, 30 Jun 19

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pinochina's Weight History