Weigh In record (no journal entry) for 30 June 2019
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67 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 93.91g | Prot: 43.19g | Carbs: 41.50g.
Breakfast: Kiraz Domates, Polonez Hindi Füme XL , Zeytin, Kaymak, Zeytinyağı, Haşlanmış Yumurta, Yeşil Çay. Dinner: Sek Kaymaksız Yoğurt, Ülker İçim Krema, Beyaz Krema, Bahçıvan Rende Mozzarella Peyniri, Ekici Hellim Peyniri, Kuşkonmaz (Hazır Olmayan, Dondurulmuş), Tereyağı. more...
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Losing 0.5 kg a Week
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