Weigh In record (no journal entry) for 30 June 2019
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 70.89g | Prot: 99.83g | Carbs: 110.11g.
Breakfast: Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Tost. Dinner: Şehriye Çorbası, Tavuk Budu, Domatesli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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Ikraysun.49's Weight History
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