Weigh In record (no journal entry) for 30 June 2019
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56.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 46.39g | Prot: 80.27g | Carbs: 81.40g.
Breakfast: Домашние Сырники с Кокосовой Стружкой. Lunch: Салат Овощной с Маслом, Спагетти, Комо Сыр Тенеро, Куриное Филе Жареное без Масла. more...
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Losing 0.5 kg a Week
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