Weigh In record (no journal entry) for 30 June 2019
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72 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 125.91g | Prot: 136.21g | Carbs: 405.23g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Tre Valli Latte Alta Digeribilità Vivi Leggero, Daily Life Tudo Bom! Protein Snack Cream On. Lunch: Crodino Crodino, Pesca, Coop Crocchette di Patate, Focaccia Genovese, Pizza Margherita, Uovo Sodo, Esselunga Soppressata di Calabria, Pane Italiano. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Cono Gelato, Grana Padano Grana Padano, McDonald's Gran Crispy McBacon Chicken. more...
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1905 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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