Weigh In record (no journal entry) for 30 June 2019
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54 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 5.46g | Prot: 12.46g | Carbs: 97.10g.
Breakfast: Jeruk, Teh Hijau, Kopi (Diseduh dari Bubuk). Lunch: Putih Telur Matang, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Teh Hijau, Bakwan, Jeruk, Nasi Goreng. Dinner: Jeruk, Teh Hijau. more...
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Losing 2.3 kg a Week
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rabbit212's Weight History
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