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Vakantiekilo’s eraf...
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118.5 kg
Lost so far: 11.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 73.33g | Prot: 78.62g | Carbs: 139.33g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Krokante Muesli Noten. Lunch: Tosti met Kaas, Pindakaas, Van Vlegelaar Luxe Crackers Meergranen. Dinner: AH Geraspte Kaas Belegen 48+, AH Italiaanse Roerbakgroenten, AH Kipgehakt Naturel, No Fairytales Wortel Wrap. Snacks/Other: AH Watermeloen Gesneden. more...
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Losing 0.1 kg a Week
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sanne_groenen's Weight History
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