Weigh In record (no journal entry) for 30 June 2019
|
78.6 kg
Lost so far: 6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 109.43g | Prot: 64.81g | Carbs: 18.73g.
Lunch: Tereyağı, Yumurta, Ekici Hellim Peyniri. Dinner: Muratbey Örgü Peyniri, Sızma Zeytinyağı, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Ceviz, Tatlı Salatalık Turşusu, Marul. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|