Oleeechkala's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

70 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1284 kcal

Fat: 64.16g | Prot: 68.21g | Carbs: 80.64g. Breakfast: Бутерброд с Маслом, Яичница. Lunch: Картофель Фри, Макдоналдс Чикенбургер, Шоколадница Цезарь. Dinner: Сыр Чечил. more...

1867 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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Oleeechkala's Journal, 30 Jun 19

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Oleeechkala's Weight History