Weigh In record (no journal entry) for 30 June 2019
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 44.91g | Prot: 38.16g | Carbs: 88.24g.
Breakfast: Tamek Çilek Reçeli , Maydanoz, Semizotu, Yeşil Biber, Yeşil Zeytin, Zeytinyağı, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Katmer. Dinner: Karisik Tost. Snacks/Other: Yörsan Yarım Yağlı Taze Beyaz Peynir, Sarı Tatlı Mısır. more...
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2100 kcal
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Exercise:
Treadmill - 17 minutes, Sleeping - 7 hours, Resting - 16 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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