Weigh In record (no journal entry) for 30 June 2019
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65.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 6.83g | Prot: 61.11g | Carbs: 69.85g.
Breakfast: Persikor, Äpple, Banan, Eldorado Frysta Hallon, Arla Laktosfri Mellanmjölk, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Lunch: Optimum Nutrition Gold Standard 100 % Whey Strawberry. more...
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Gaining 2.1 kg a Week
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