Nastasi-a's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

48 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1127 kcal

Fat: 90.34g | Prot: 55.83g | Carbs: 26.90g. Breakfast: Авокадо Авокадо, Маскарпоне, Семга Слабосоленая, Белковый Омлет. Lunch: Приготовленные Грибы (с Жиром), Мираторг Бургер из Говядины. Snacks/Other: Маскарпоне, Малина. more...

1323 kcal

Exercise: Shopping - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Nastasi-a's Weight History

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Nastasi-a's Journal, 30 Jun 19

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Nastasi-a's Weight History