失真123's Journal, 30 Jun 19

Weigh In record (no journal entry) for 30 June 2019

61.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1236 kcal

Fat: 27.28g | Prot: 60.73g | Carbs: 187.58g. Lunch: 雞腿便當. Dinner: 白玉米棒（加鹽，冷凍，水煮）, 炒空心菜, 白飯, 綠豆湯. more...

1677 kcal

Exercise: Standing - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...

Gaining 1.4 kg a Week


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失真123's Weight History