Weigh In record (no journal entry) for 29 June 2019
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 65.46g | Prot: 105.87g | Carbs: 405.79g.
Breakfast: Ensalada de Frutas, Huevo Revuelto, Marraqueta. Lunch: Zapallo, Plátano, Carne Molida, Rana Gnocchi de Papa. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Trattoria Gnocchi de Papa. Snacks/Other: Nestlé Manjar, Marraqueta, Manzana Cocida, Quaker Cuadritos de Canela, McKay Galletas de Vino, Cinnabon Minibon Canela. more...
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Losing 11.9 kg a Week
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