Weigh In record (no journal entry) for 29 June 2019
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77.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 92.29g | Prot: 86.13g | Carbs: 12.92g.
Breakfast: Queijo Branco, Café. Lunch: Qualy Margarina Cremosa, Alcatra, Ovo Cozido, Sadia Bacon em Cubos, Sadia Calabresa. Dinner: Queijo Minas, Leão Chá de Camomila. Snacks/Other: Queijo Minas, Café. more...
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Losing 0.2 kg a Week
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mcarval1403's Weight History
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