Weigh In record (no journal entry) for 30 June 2019
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 19.06g | Prot: 35.34g | Carbs: 23.28g.
Snacks/Other: Простоквашино Молоко 3,2%, Jacobs Кофе Velour, Сахар, Фрау Му Сметана 15%, Село Зеленое Творог 5%. more...
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Gaining 0.4 kg a Week
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