檢視飲食習慣,好像碳水攝取過量了~😄😄😄
|
44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 35.32g | Prot: 67.60g | Carbs: 141.14g.
Breakfast: 馬可先生 藍莓雜糧貝果, 吉比 顆粒花生醬, 拿鐵咖啡(低脂奶). Lunch: 7-11 水果玉米, 煮熟的竹筍(烹飪中加油), 豬頸肉, 長豆, 魷魚, 炒青菜, 摩斯漢堡 雞肉地瓜總匯沙拉, 雞胸肉. Dinner: 番薯/地瓜(去皮,水煮), 紫番薯, 牛頭牌 甜玉米粒, 高麗菜. Snacks/Other: 火龍果, MOS 熱紅茶, 無糖豆漿. more...
|
|
1266 kcal
|
Exercise:
伸展運動 - 1 hour, Grocery Shopping - 1 hour, 做家事 - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|