ちんろ's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

91.7 kg Lost so far: 3.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1414 kcal

Fat: 51.36g | Prot: 70.88g | Carbs: 167.20g. Breakfast: 卵とじ, 玄米ごはん. Lunch: 揖保乃糸そうめん, マクドナルドチキンマックナゲット 5ピース, サラダ. Dinner: シュウマイ, 肉じゃが, 枝豆. Snacks/Other: ウィルキンソン炭酸水. more...

2532 kcal

Exercise: Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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ちんろ's Journal, 30 Jun 19

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ちんろ's Weight History