Weigh In record (no journal entry) for 29 June 2019
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 43.96g | Prot: 117.43g | Carbs: 221.18g.
Breakfast: Optimum Nutrition Whey Protein, Growth Supplements Pasta de Amendoim Growth, Nescau Nescau Cereal. Lunch: Nestlé Kit Kat, Arroz Branco (Cozido), Quero Feijão Carioca , Patinho Grelhado. more...
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Losing 3.2 kg a Week
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