Weigh In record (no journal entry) for 29 June 2019
|
54.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 77.75g | Prot: 55.43g | Carbs: 156.20g.
Breakfast: Bauducco Bolinho com Gotas de Chocolate , Uvas, 3 Corações Cappuccino Descafeinado, Bauducco Torrada Integral, Queijo Branco, Italac Leite Semidesnatado. Lunch: Lacta Lacta Oreo, Ovo Frito, Alface, Pepino (com Casca), Grão-de-Bico Seco Cozido, Cenouras, Tomates. Snacks/Other: União Açúcar Refinado, Italac Leite Semidesnatado, Abacate. more...
|
|
1577 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna A Martins's Weight History
|